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Fitness Tips
Fit Church United

Matthew Gay
Nov 27, 20235 min read
Stress Management for the Holidays
Whether you’re single, married, a parent, an aunt, a corporate worker, or a business owner, the holidays may be one of the most stressful...
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Matthew Gay
Nov 20, 20239 min read
14 Healthy Hacks for the Holidays
This time of year can be the most trying when you’re attempting to lose weight or simply maintain it. Maybe you’ve worked hard to get...
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Matthew Gay
Nov 13, 20235 min read
5 Tips For Starting A Healthy Lifestyle
Starting to create a healthy lifestyle can be extremely overwhelming, but with the correct perspective, it's much easier. I remember...
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