Your relationship with food is more than just what you eat—it’s about how you see food, why you eat the way you do, and what beliefs you...
If your family is anything like mine, your children are going back to school, which means your summer routine (if you had one) has come...
In this article, I make a biblical attempt to clarify the problem of and solution for overcoming self-sabotage on your fitness journey
If your health habits are separate from your relationship with Christ, you have kept them hidden in a box only the world can touch. In...
It's no secret our churches are full of members who are struggling with their weight, habits, and health overall. We know them as friends...
Hi, I am Coach Matthew Gay! I help busy believers transform their bodies and lifestyles for good while learning to commune with God...
God’s people have always been given instructions to refrain from things that would harm them. Even as we look at the Ten Commandments, we...
Whether you’re single, married, a parent, an aunt, a corporate worker, or a business owner, the holidays may be one of the most stressful...
This time of year can be the most trying when you’re attempting to lose weight or simply maintain it. Maybe you’ve worked hard to get...
Starting to create a healthy lifestyle can be extremely overwhelming, but with the correct perspective, it's much easier. I remember...
The opinion of the fitness industry is that our self-care practices should be an ode to ourselves and those we love, figuratively...
Over the years, I’ve seen fitness done in many different ways. We see people dressed like wrestlers lifting barbells over their heads,...